Channel: The Run Experience

Category: Sports

Tags: trail runningbeginner runningthe run experience5khow to run fasterrunning traininghalf marathondistance running tipsdistance running

Description: It's time to take your running to the next level. Get coaching, workouts, and a community of runners JUST LIKE YOU with The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43 This is a deep dive into some definitions we need to understand what lactate threshold is, why it matters, and what to do with this information. What are aerobic threshold and anaerobic threshold, and how are they measured? How do you use this information in real-time while you are running? All these questions and more are answered in this video. Sources: scientificamerican.com/article/why-does-lactic-acid-buil joefrieltraining.com/common-but-confusing-training-terms link.springer.com/article/10.2165/00007256-200939060-00003 researchgate.net/profile/Charles-Tanner/publication/7665807_A_Comparison_of_Methods_for_Estimating_the_Lactate_Threshold/links/5a3d20b40f7e9ba8688e6b7e/A-Comparison-of-Methods-for-Estimating-the-Lactate-Threshold.pdf journals.sagepub.com/doi/abs/10.1177/193229680700100414 trainingpeaks.com/learn/articles/joe-friel-s-quick-guide-to-setting-zones trainerroad.com/forum/t/20min-vs-30min-ftp-test/6266